ACTIVIDAD FÍSICA Y SU GASTO ENERGÉTICO

El gasto energético que deriva de la actividad física dependerá de ciertos factores:
Tipo o modo: Se refiere al tipo de actividad que se realiza a lo largo del día. Antes cuando los países no eran industrializados, el gasto por actividad física era de acuerdo a la actividad de la persona, es decir su profesión o trabajo diario. Hoy en día con la industrialización y modernismo, las personas tienen un trabajo muy sedentario, por ende la actividad física será considerada por la actividad en sus ratos libres, ya que esta tendrá un gasto representativo de energía, siempre y cuando se lleve a cabo una actividad sea está planificada o no estructuradas como una caminata.
Frecuencia: Se debe registrar el número de sesiones de la actividad física que se realiza por unidad de tiempo (día, semana, mes, o año).
Duración: Es el tiempo que se lleva realizar la actividad física. Este registro junto el de frecuencia e intensidad nos permite calcular el gasto energético diario.
Intensidad: La intensidad suele definirse como: reposo, muy ligera, ligera, moderada o intensa. La actividad moderada se dice que es cuando al realizarla se tiene una respiración un poco más fuerte que lo normal y en la intensa la respiración es más fuerte de lo normal y es dificultoso tener una conversación.
Otra definición de la intensidad es en absoluta o relativa. La intensidad absoluta se refiere al gasto energético en un tiempo determinado y se expresa en términos de consumo de oxígeno (VO2, l O2/min,) o consumo de oxígeno en relación al peso (ml O2/Kg/min). La intensidad relativa tiene en cuenta la edad, sexo, la composición corporal y condición física de los individuos, se expresa la intensidad con relación a la capacidad aeróbica del individuo para una actividad determinada, se puede expresar como: capacidad aeróbica máxima (% VO2 máx.), porcentaje de frecuencia cardiaca (% FC máx.).

Autor: Lupe Rossanna Mendieta Mendieta

371 pensamientos en “ACTIVIDAD FÍSICA Y SU GASTO ENERGÉTICO

  1. Pingback: pills for erection

  2. Pingback: ivermectin rx

  3. Pingback: ivermectin price canada

  4. Pingback: blue pill from canada

  5. Pingback: prednisone 475

  6. Pingback: shopping for cialis

  7. Pingback: generic cialis quick shipping

  8. Pingback: plaquenil generic drug

  9. Pingback: causes for ed

  10. Pingback: ivermectin 500ml

  11. Pingback: zithromax for sale online

  12. Pingback: effervescent tablets of viagra

  13. Pingback: free samples viagra cialis

  14. Pingback: hydroxychloroquine 4 mg

  15. Pingback: buy cialis without perscription

  16. Pingback: cialis without presciption in usa

  17. Pingback: best place to buy generic viagra online

  18. Pingback: buying ed pills online

  19. Pingback: canadian drugs online

  20. Pingback: stromectol drug

  21. Pingback: ivermectin lotion

  22. Pingback: plaquenil 500 mg

  23. Pingback: ivermectin 80 mg

  24. Pingback: where to buy viagra

  25. Pingback: cheapest ed pills online

  26. Pingback: where can you buy valtrex

  27. Pingback: where can i buy valtrex online

  28. Pingback: cialis 20 mg cost

  29. Pingback: buy cialis shipping canada

  30. Pingback: buy cialis tadalafil tablets

  31. Pingback: original cialis low price

  32. Pingback: ordering cialis online australia

  33. Pingback: lisinopril generic 20 mg

  34. Pingback: buy cialis very cheap prices fast delivery

  35. Pingback: canadian neighbor pharmacy

  36. Pingback: erectile dysfunction pills

  37. Pingback: best ed pills non prescription

  38. Pingback: finesterude no prescription

  39. Pingback: can you buy metformin without a prescription

  40. Pingback: where can i buy amoxicillin over the counter uk

  41. Pingback: clomid treats

  42. Pingback: buy viagra online without prescription

  43. Pingback: buy erectile dysfunction pills online

  44. Pingback: usa pharmacy india

  45. Pingback: plaquenil precio

  46. Pingback: paxil webmd

  47. Pingback: linagliptin metformin

  48. Pingback: neurontin price

  49. Pingback: india pharmacy drugs

  50. Pingback: propecia rival crossword

  51. Pingback: can you buy zithromax over the counter in mexico

  52. Pingback: canada neurontin 100mg discount

  53. Pingback: zithromax 600 mg tablets

  54. Pingback: cheap ed pills from india

  55. Pingback: where can i buy metoclopramide 10mg

  56. Pingback: typical synthroid dose

  57. Pingback: price of diflucan

  58. Pingback: experiences with dapoxetine

  59. Pingback: clomid bleeding

  60. Pingback: prednisolone bronchitis

  61. Pingback: doxycycline medication

  62. Pingback: viagra price

  63. Pingback: zithromax buy online

  64. Pingback: metoprolol united states

  65. Pingback: price of viagra

  66. Pingback: viagra over the counter

  67. Pingback: ivermectin stromectol

  68. Pingback: where can i get zithromax

  69. Pingback: furosemide 40 mg without prescription

  70. Pingback: order atorvastatin 40mg

  71. Pingback: amoxicillin 50 mg tablets

  72. Pingback: levothyroxine mcg pharmacy

  73. Pingback: generic drugs without doctor’s prescription

  74. Pingback: terbinafine pills

  75. Pingback: where to buy lamotrigine 25mg

  76. Pingback: lowest price cialis

  77. Pingback: essay topics for business ethics

  78. Pingback: buy essay help

  79. Pingback: help write my essay paper

  80. Pingback: how to write a research summary

  81. Pingback: nursing essay writing service

  82. Pingback: comprar viagra

  83. Pingback: propranolol online

  84. Pingback: п»їcialis

  85. Pingback: order sumycin online

  86. Pingback: azathioprine 25 mg for sale

  87. Pingback: buy viagra online without prescriptions

  88. Pingback: cialis 20mg

  89. Pingback: order omnicef online

  90. Pingback: sumatriptan coupon

  91. Pingback: chloramphenicol online

  92. Pingback: cheapest isosorbide

  93. Pingback: keflex online

  94. Pingback: hydrochlorothiazide 10mg without prescription

  95. Pingback: lasix uses

  96. Pingback: glipizide tablets

  97. Pingback: what does azithromycin cure

  98. Pingback: hoe werkt viagra pil

  99. Pingback: how to safely buy viagra online

  100. Pingback: ed medications list

  101. Pingback: alendronate purchase

  102. Pingback: erectile dysfunction medications

  103. Pingback: best male enhancement pills

  104. Pingback: generic ed pills

  105. Pingback: qwmxbbny

  106. Pingback: etodolac 300mg united states

  107. Pingback: generic cialis

  108. Pingback: estradiol pharmacy

  109. Pingback: order erythromycin 250 mg

  110. Pingback: permethrin canada

  111. Pingback: viagra generic

  112. Pingback: venlafaxine coupon

  113. Pingback: bisacodyl no prescription

  114. Pingback: doxycycline 100mg purchase

  115. Pingback: oxybutyninmg prices

  116. Pingback: phenytoin united states

  117. Pingback: cheapest fluconazole 150mg

  118. Pingback: acetazolamide 250mg tablets

  119. Pingback: online sildenafil 100 mg

  120. Pingback: tolterodine without a prescription

  121. Pingback: divalproex generic

  122. Pingback: desmopressin online pharmacy

  123. Pingback: rosuvastatin 5 mg cheap

  124. Pingback: warfarin tablet

  125. Pingback: generic viagra without a doctor prescription

  126. Pingback: carvedilol generic

  127. Pingback: prochlorperazine 5mg purchase

  128. Pingback: how to buy clozapine

  129. Pingback: clindamycin 300 mg uk

  130. Pingback: loratadine 10 mg pills

  131. Pingback: cialis online

  132. Pingback: ciprofloxacin 500 mg no prescription

  133. Pingback: cephalexin 500mg without prescription

  134. Pingback: citalopram prices

  135. Pingback: cefuroxime 125mg online pharmacy

  136. Pingback: clonidine 0.1 mg pharmacy

  137. Pingback: where to buy buspirone 10 mg

  138. Pingback: cheap olmesartan

  139. Pingback: dutasteride 0,5mg nz

  140. Pingback: viagra

  141. Pingback: irbesartan without a doctor prescription

  142. Pingback: anastrozole without a prescription

  143. Pingback: donepezil 5mg united kingdom

  144. Pingback: atomoxetine 10 mg online pharmacy

  145. Pingback: leflunomide 10mg otc

  146. Pingback: meclizine online

  147. Pingback: glimepiride usa

  148. Pingback: canadian pharmacy online

  149. Pingback: fexofenadine 180 mg online

  150. Pingback: spironolactone tablets

  151. Pingback: pioglitazone purchase

  152. Pingback: aripiprazole generic

  153. Pingback: amoxicillin pills 500 mg

  154. Pingback: escitalopram purchase

  155. Pingback: furosemide 100mg medication

  156. Pingback: how to buy tadalafil 20 mg

  157. Pingback: sildenafil otc

  158. Pingback: zyvox united kingdom

  159. Pingback: cheap zyprexa 2,5mg

  160. Pingback: zyloprim 100mg pharmacy

  161. Pingback: zithromax for sale 500 mg

  162. Pingback: zovirax 200 mg otc

  163. Pingback: zocor 20 mg online

  164. Pingback: over here

  165. Pingback: zestril 10 mg without a prescription

  166. Pingback: buy zanaflex

  167. Pingback: order wellbutrin

  168. Pingback: verapamil 120 mg prices

  169. Pingback: valtrex cheap

  170. Pingback: generic name for viagra

  171. Pingback: tricor without prescription

  172. Pingback: toprol 50 mg cost

  173. Pingback: order thorazine

  174. Pingback: tenormin usa

  175. Pingback: canadian pharmacy generic viagra

  176. Pingback: spiriva generic

  177. Pingback: skelaxin 400mg online

  178. Pingback: singulair 10mg coupon

  179. Pingback: seroquel 200mg united kingdom

  180. Pingback: rogaine 5% tablets

  181. Pingback: robaxin 500mg generic

  182. Pingback: risperdal tablets

  183. Pingback: where can i buy revatio

  184. Pingback: benadryl 50mg

  185. Pingback: cost of retin-a cream 0.025%

  186. Pingback: remeron 30mg no prescription

  187. Pingback: allegra tablet 120 mg price in india

  188. Pingback: reglan for sale

  189. Pingback: zithromax

  190. Pingback: pyridium cost

  191. Pingback: price of bactrim

  192. Pingback: pulmicort cheap

  193. Pingback: where to buy provigil

  194. Pingback: generic viagra without a doctor prescription

  195. Pingback: cost of proscar 5mg

  196. Pingback: procardia generic

  197. Pingback: where can i buy proair inhaler 100 mcg

  198. Pingback: prilosec online

  199. Pingback: prevacid prices

  200. Pingback: canadian online pharmacies

  201. Pingback: prednisolone 5mg uk

  202. Pingback: how to purchase plaquenil 200mg

  203. Pingback: phenergan canada

  204. Pingback: periactin australia

  205. Pingback: canadian online pharmacies

  206. Pingback: cheap nortriptyline

  207. Pingback: motrin 200 mg purchase

  208. Pingback: how to buy micardis 80mg

  209. Pingback: cheap erectile dysfunction pills online

  210. Pingback: mestinon generic

  211. Pingback: meclizine 25 mg tablet

  212. Pingback: macrobid canada

  213. Pingback: luvox 50 mg purchase

  214. Pingback: lopressor no prescription

  215. Pingback: viagra without doctor prescription

  216. Pingback: lopid 300mg medication

  217. Pingback: buy generic viagra

  218. Pingback: cheapest levaquin 750mg

  219. Pingback: lamisil 250mg nz

  220. Pingback: indocin united states

  221. Pingback: cheap zithromax pills

  222. Pingback: canadian drugs without prescription

  223. Pingback: imuran 25 mg uk

  224. Pingback: Bonuses

  225. Pingback: how to buy imodium 2 mg

  226. Pingback: imitrex 50mg no prescription

  227. Pingback: cheapest imdur 30mg

  228. Pingback: hyzaar without a doctor prescription

  229. Pingback: ed treatment review

  230. Pingback: geodon 80 mg prices

  231. Pingback: cheap garcinia cambogia caps

  232. Pingback: essay homework help

  233. Pingback: cheap flonase nasal spray 50mcg

  234. Pingback: flomax price

  235. Pingback: drugs without a doctor's prescription india

  236. Pingback: etodolac 400 mg nz

  237. Pingback: erythromycin australia

  238. Pingback: elavil 50mg online

  239. Pingback: canadian online pharmacy

  240. Pingback: dramamine 50mg online pharmacy

  241. Pingback: doxycycline 100mg coupon

  242. Pingback: diltiazem online

  243. Pingback: buy differin 15g

  244. Pingback: diamox usa

  245. Pingback: depakote coupon

  246. Pingback: ddavp 0.1 mg online pharmacy

  247. Pingback: dapsone caps tablet

  248. Pingback: buy generic viagra online

  249. Pingback: cymbalta 30 mg online pharmacy

  250. Pingback: crestor no prescription

  251. Pingback: cozaar prices

  252. Pingback: coumadin 1 mg over the counter

  253. Pingback: compazine pharmacy

  254. Pingback: coreg 3,12 mg coupon

  255. Pingback: combivent no prescription

  256. Pingback: symbicort inhaler 160/4,5 mcg prices

  257. Pingback: clonidine 0,1mg online

  258. Pingback: clomid without a doctor prescription

  259. Pingback: cheap cleocin

  260. Pingback: buy an essay paper

  261. Pingback: essay help

  262. Pingback: white paper writer

  263. Pingback: should homework be abolished

  264. Pingback: research paper writer free

  265. Pingback: research paper writer free

  266. Pingback: college admission essay writing service

  267. Pingback: essaywritingservices.us.com

  268. Pingback: buy essay cheap

  269. Pingback: Canadian healthcare viagra sales

  270. Pingback: can you vape cbd oil

  271. Pingback: payday loans no credit check

  272. Pingback: cbd oil for diabetes

  273. Pingback: cbd oil for sale in colorado springs

  274. Pingback: cbd oil 300mg

  275. Pingback: cbd hemp oil capsules 450 mg

  276. Pingback: cbd oil for arthritis pain relief

  277. Pingback: cbd oil products

  278. Pingback: amoxicillin tablet 500mg

  279. Pingback: best cbd vape oil for anxiety

  280. Pingback: personal loans portland or

  281. Pingback: online payday loans for bad credit

  282. Pingback: fast bad credit loans online

  283. Pingback: quick loans near me no credit check

  284. Pingback: emergency installment loans

  285. Pingback: payday loans online no credit check

  286. Pingback: payday loans for poor credit

  287. Pingback: cash for personal loans

  288. Pingback: car insurance quotes now

  289. Pingback: car insurance quotes usa

  290. Pingback: car insurance quotes for young drivers

  291. Pingback: ontario car insurance

  292. Pingback: cialis

  293. Pingback: insurance auto

  294. Pingback: car insurance price

  295. Pingback: insurance rates

  296. Pingback: list of car insurance quotes companies

  297. Pingback: car insurance quotes in michigan

  298. Pingback: geico car insurance quotes

  299. Pingback: generic cialis

  300. Pingback: hollywood casino

  301. Pingback: online casino real money paypal

  302. Pingback: best casino online

  303. Pingback: slot machine

  304. Pingback: free slots online

  305. Pingback: real casino games

  306. Pingback: online casinos usa

  307. Pingback: casino games online

  308. Pingback: buy viagra generic

  309. Pingback: doubleu casino

  310. Pingback: casino slot games

  311. Pingback: over the counter ed

  312. Pingback: cipro online

  313. Pingback: cost of cephalexin

  314. Pingback: celexa 10mg for sale

  315. Pingback: celebrex 100 mg usa

  316. Pingback: ceftin tablet

  317. Pingback: cheap ceclor

  318. Pingback: order cialis generic

  319. Pingback: buy catapres 100 mcg

  320. Pingback: buying viagra online

  321. Pingback: benicar 10 mg without prescription

  322. Pingback: http://cialistodo.com/

  323. Pingback: pharmacie en ligne

  324. Pingback: medications without a doctor's prescription

  325. Pingback: generic drugs

  326. Pingback: viagra online for sale

  327. Pingback: buy cialis

  328. Pingback: mymvrc.org

  329. Pingback: buy viagra online

  330. Pingback: viagra

  331. Pingback: viagra online usa

  332. Pingback: cialis cialis online

  333. Pingback: sildenafil dosage

  334. Pingback: generic name for viagra

  335. Pingback: cheap viagra online canadian pharmacy

  336. Pingback: real money casino games

  337. Pingback: best online casino

  338. Pingback: gambling games

  339. Pingback: real online casino

  340. Pingback: generic for cialis

  341. Pingback: fairest online slots casino

  342. Pingback: cialis 5 mg

  343. Pingback: cialis to buy

  344. Pingback: new cialis

  345. Pingback: pala casino online

  346. Pingback: casino games with dice

  347. Pingback: cialis generic

  348. Pingback: online slots real money

  349. Pingback: pala casino online

  350. Pingback: viagra for sale

  351. Pingback: short term loans

  352. Pingback: cash advance

  353. Pingback: cash loans

  354. Pingback: empire casino online

  355. Pingback: free slots

  356. Pingback: sildenafil generic

  357. Pingback: online slots

  358. Pingback: hard rock casino online

  359. Pingback: vardenafil 10 mg

  360. Pingback: buy vardenafil

  361. Pingback: vardenafil 10 mg

  362. Pingback: Real cialis online

  363. Pingback: generic cialis online

  364. Pingback: canada online pharmacy

  365. Pingback: online canadian pharmacy

  366. Pingback: pharmacy online

  367. Pingback: ed pills that really work

  368. Pingback: erectile dysfunction pills

  369. Pingback: top erection pills

  370. Pingback: cialis online canada

  371. Pingback: Generic viagra next day delivery

Deja una respuesta