Vitaminas hidrosolubles llamadas así por su solubilidad en el agua
Vitamina B1
La vitamina B1 o Tiamina, esta vitamina participan en las vías oxidativas de la utilización energética de los nutrientes. Existen efectos tóxicos cuando su ingesta es miles de veces a la recomendada, pero en casos de dietas sobrecargadas de hidratos de carbono suele ser útil un suplemento de vitamina B1.
Vitamina B2
La vitamina B2 o riboflavina forma parte de las coenzimas que intervienen en la producción de energía en la cadena respiratoria
Vitamina B6
La vitamina B6 o piridoxina interviene en múltiples reacciones y casi todas son relacionadas con el metabolismo de los aminoácidos
Niacina
Interviene en dos importantes compuestos que intervienen en la recepción o la cesión de iones de hidrogeno (NAD y NADP)
Ácido Pantoténico
El acido pantoténico se convierte por medio de la panteteína en coenzima A, la misma que es importante para la obtención de energía aeróbica (Oxidación de ácidos grasos)
Vitamina B12
Vitamina B12 o cianocobalamina comprende todos los componentes de un grupo grande de moléculas con cobalto. Esta vitamina se la obtiene por medio de alimentos de origen animal, los alimentos vegetales carecen de ellos.
Acido Fólico
Desde el punto de vista metabólico actúan como coenzima que transportan fragmentos de un solo carbono desde una sustancia a otra durante el metabolismo de los aminoácidos y la síntesis de los ácidos nucleicos.
La suplementación de esta vitamina es justificada cuando se sospecha de bloqueo metabólico como en el caso de los culturistas que toman aminoácidos como complemento, y las deportistas femeninas que toman anticonceptivos orales
Vitamina B8
Llamada Biotina, esta vitamina con azufre, sus propiedades como coenzima le permiten metabolizar los hidratos de carbono y las proteínas para liberar energía y tomar parte en la producción de prostaglandinas
Vitamina C
La vitamina C tiene muchos papeles de gran importancia como: formación de colágeno y en la síntesis de neurotrasmisores, mejora la absorción de de hierro inorgánico y el traspaso de este de la trasferrina a la ferritina, protege a las vitaminas A, E y algunas vitaminas B de la oxidación.
Autor: Lupe Rossanna Mendieta Mendieta
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