EL AGUA

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El agua es de vital importancia en nuestras vidas, aunque este no posee nutriente alguno necesitamos de ello porque nuestro cuerpo es mayormente de agua. En nuestro cuerpo se encuentra tanto dentro de las células como fuera de ellas.
El agua constituye el 60 y 75 % del peso corporal, siendo este indicador mayor en el hombre que en la mujer y disminuye su contenido con el envejecimiento.
El agua es vital para la vida. Tenemos tres fuentes de obtención del agua: El agua que tomamos: como agua sola, en jugos, o cualquier otra bebida. El agua que forma parte de los alimentos El agua que producimos nosotros mismo en las reacciones metabólicas.
Pero así como ganamos agua también tenemos pérdidas y estas pueden ser: Por medio de sudor La orina Las heces La respiración Transpiración

Autor: Lupe Rossanna Mendieta Mendieta

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