IMPORTANCIA DE LA ALIMENTACIÓN EN LA ACTIVIDAD FÍSICA.

La buena alimentación es tan indispensable porque nos ayuda a tener un mejor rendimiento en nuestras actividades tanto físicas como mentales, además nos ayuda a la prevención de enfermedades. Todo esto nos lleva a tener una mejor calidad de vida.
Con lo anteriormente dicho cabe recalcar que no solo consiste en comer alimentos saludables sino hay que saber elegirlos y en las proporciones adecuadas para tener un equilibrio. La alimentación debe ser completa y variada para tener los nutrientes necesarios.
El alimento es el combustible para desenvolvernos en nuestras actividades diarias, ahora si le damos un combustible de mejor calidad se obtendrá un mejor rendimiento.

Autor: Lupe Rossanna Mendieta Mendieta

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