Los minerales tienen que ser aportados en la dieta, son esenciales para el organismo. Los minerales podemos clasificarlos de acuerdo a la cantidad que se requiere en nuestro organismo, tenemos así: Los minerales principales, están en mayor proporción en los tejidos y sus requerimientos son mas de 100mg/día y los minerales trazas cuya presencia es en muy pocas cantidades por lo que sus requerimientos son menos de 100 mg/día.
Autor: Lupe Rossanna Mendieta Mendieta
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